- 40 minute stationary bike (15km) – hill program at level 12
- 20 minute treadmill run (3.5km) – interval training at 6.0-7.0 mph, incline of 1.0
- 45 minutes of biceps, triceps and core power sets – 15reps, 10reps, 6reps, 8 one rep max
My greatest fear is the swimming so I plan to get to the Sunny Side/ Gus Ryder Pool this week before my dragon boat practice. Wish me luck!