*Adopted with permission from the Institute of Functional Medicine
For more information on eating a Hypo-Allergenic Diet see the end of the post.
Mock Mac ‘n Cheese - Servings depend on amounts of ingredients used
This recipe is easier than easy. Add in some healthy protein and load up the veg to make this a well balanced dish.
- Brown rice pasta
- Olive oil
- Nutritional yeast
- Chopped vegetables of your choice
- Protein (chicken, beans, tofu, egg, beef)
Cook desired amount of brown rice pasta according to package instructions. Toss cooked pasta with olive oil and sprinkle with several tablespoons of nutritional yeast. The yeast gives the pasta a cheese-like taste. Add in your steamed veggies and protein or have a protein salad on the side to complete the meal.
What is eating a Hypo-Allergenic Diet?
Hypo-Allergenic is also known as Oligoantigenic or Elimination diet.
This means that we avoid eating the most common ingredients that cause people inflammation and digestive issues. IT IS NOT A DIET TO LOSE WEIGHT. It should be viewed more as a food sensitivity TEST.
The top 5 offenders include: wheat, dairy, corn, soy, and eggs.
Note that some of the foods on the list are very nutritious, so if you are not sensitive to the food, bring them back into your diet (ie. eggs).
Also remember, many gluten-free and dairy-free foods may not be healthy. Just because they remove those ingredients does not mean they haven’t replaced them with other poorer quality ingredients.
Try and stay away from packaged, canned, processed and deep fried foods. And be cautious of dehydrated and dried foods for they often contain added sugars and preservatives. Raw and fresh is often your best bet for optimal health.
To get your free comprehensive Hypo-Allergenic eManual including dietary guidelines, recipes for a 7-day meal plan, shopping lists, and food re-introduction schedule, sign-up HERE.
*For Daily Dose Subscribers, you’re manual is already downloaded into your worksheets page.