Hypo-Allergenic Diet — Fruity Spinach Salad

  • June

    *Adopted with permission from the Institute of Functional Medicine

    For more information on eating a Hypo-Allergenic Diet see the end of the post.

    Fruity Spinach Salad - Serves 6-8

    • 1 lb. fresh spinach, washed, dried, torn into pieces
    • 1 pint fresh organic strawberries or raspberries, washed
    • 1⁄2 cup chopped walnuts or sliced almonds


    • 2 Tbsp. sesame seeds
    • 1 Tbsp. poppy seeds
    • 2 scallions, chopped
    • 1⁄4 cup flax seed oil
    • 1⁄4 cup safflower oil
    • 1⁄4 cup balsamic vinegar

    Cut berries in half and arrange over spinach in serving bowl. Combine dressing ingredients in blender or food processor and process until smooth. Just before serving, pour over salad and toss. Garnish with nuts.

    What is eating a Hypo-Allergenic Diet?

    Hypo-Allergenic is also known as Oligoantigenic or Elimination diet.

    This means that we avoid eating the most common ingredients that cause people inflammation and digestive issues. IT IS NOT A DIET TO LOSE WEIGHT. It should be viewed more as a food sensitivity TEST.

    The top 5 offenders include: wheat, dairy, corn, soy, and eggs.

    Note that some of the foods on the list are very nutritious, so if you are not sensitive to the food, bring them back into your diet (ie. eggs).

    Also remember, many gluten-free and dairy-free foods may not be healthy. Just because they remove those ingredients does not mean they haven’t replaced them with other poorer quality ingredients.

    Try and stay away from packaged, canned, processed and deep fried foods. And be cautious of dehydrated and dried foods for they often contain added sugars and preservatives. Raw and fresh is often your best bet for optimal health.

    To get your free comprehensive Hypo-Allergenic eManual including dietary guidelines, recipes for a 7-day meal plan, shopping lists, and food re-introduction schedule, sign-up HERE.

    HypoAllerg*For Daily Dose Subscribers, you’re manual is already downloaded into your worksheets page.

This website is NOT to be used as a diagnostic or treatment tool. Always consult with your Conventional Medical Doctor or Naturopathic Doctor for specific concerns. In cases of medical emergencies visit your nearest hospital or call 9-1-1.