Today is the last day of your “Seven Days to Sexy” and this is where we put it all together. It’s where we implement all of our challenges into our everyday lives, and then practice, practice, practice.
Today’s Challenge: Baby steps to health
For each principle of health we want to acknowledge what we’ve been successful at, what we are struggling with, and the new habit that we are actively working on.
Let’s play the “Rose, thorn, and bud” game. Here’s an example:
Rose: I’ve been successful at...
Drinking 5 glasses of water each day
Thorn: I am struggling with...
Controlling my cravings for sweets
Bud: I am working on...
Eating more lean protein with each meal to feel more satiated and regulate my blood sugar
Now fill out your own baby steps to health using the “Rose, thorn, and bud” game:
Nutrition (daily nutrition, hydration, fad dieting, starvation, missed meals, stress eating)
Rose: I’ve been successful at…
Thorn: I am struggling with…
Bud: I am working on…
Exercise (daily activities, workout consistency, enjoying movement)
Lifestyle (sleep quality, stress management, meditation, breathing exercise, gratitude, self-talk)
Self-care (cold and flu prevention, regular doctor’s appointments, habits, daily toxin exposure, annual health evaluation)
Support (family, friends, support networks, dealing with gossip, volunteering, online communities, hobbies)
Sustainable health (steps to keep yourself accountable, long-term goals, dreams, aspirations)
“Give a man a fish and you feed him for a day;
teach a man to fish and you feed him for a lifetime.”
-- Chinese Proverb
This past week I’ve been teaching you “how to fish”, now it’s your turn to put the right steps in place to continue living your dreams one-day-at-a-time.
And it starts with a plan and support.
At this point in the course, you have 3 options:
- Continue practicing these daily habits and graduate to the “Strong & Sexy in 6” program, where we build and master these healthy habits over the course of 6 weeks.
- Re-take the course and work on the tasks that were difficult and challenge yourself with new tasks.
- Do nothing and go back to your regular routine… it was too hard and now is not the time.
All materials are sent digitally and are a combination of Microsoft Word, .pdf, .excel, and video files. Upon checkout you’ll receive an email with instructions on how to claim your program and book in your FREE 20-minute consultation with Dr. Chen.
To claim your 30% discount attach your completed Diet and Lifestyle Diary sheet and email me with the subject titled - "[D+L Diary] YOUR NAME" to SS6@DrAlisonChen.com and I'll send you your special discount.
Note: The SS6 program is currently CLOSED. But if you qualify for the 30% off coupon this week, then I will forward it towards the purchase of the program as soon as it opens next time around.
In the "Strong & Sexy in 6" program you can finally solidify your healthy habits with ongoing support without any risk.
Space is currently limited to 20 participants.
The SS6 program is currently closed.
Click HERE to learn more and get on the waiting list for the next opening of SS6 program
Email me now at SS6@DrAlisonChen.com with your completed Diet and Lifestyle Diary for your limited time 30% off.