May30
Hypo-Allergenic Diet — Mock n’ Cheese
*Adopted with permission from the Institute of Functional Medicine For more information on eating a Hypo-Allergenic Diet see the end of the post. What is eating a Hypo-Allergenic Diet? Hypo-Allergenic is also known as Oligoantigenic or Elimination diet. This means that we avoid eating the most common ingredients that cause people inflammation and digestive issues.…… More
May04
The Push-Up: building upper body strength
BEFORE I BECAME A NATUROPATHIC DOCTOR I WAS A PERSONAL TRAINER. The benefits of exercise are endless. Everything from regulating high blood pressure, high cholesterol, diabetes, obesity, hormonal imbalances, confidence and stress management. I’ve written about many lower body strengthening exercises (Squat, Glute Thrusters, Lunge) and core work (Deadbug, Postural exercises) so be sure to…… More
January14
14 Best Gentle Detoxifiers
For the full article on Detoxification – my personal experience, what it is, how to support eliminating organs and who should avoid aggressive detoxes – read HERE These are the 14 best GENTLE detoxifiers, which means there are more. Many more and stronger ones too. Notice I didn’t include any herbs, laxatives or liver…… More
December29
50 Best Naturopathic Blogs of 2014
This past year I’ve made a big effort to start reading more ND blogs. I’ve scoured the internet to find the best and began adding them to my Feedly account. Here are my 50 favorites (in no particular order). Feel free to add your ND blog in the FB comments at the very bottom of…… More