Bonus Material

Download your Seven Days to Sexy e-book, Nutrition Guide and Workout Template on this page. Make sure to bookmark it for easy reference in the future.


Seven Days to Sexy

Download the Seven Days to Sexy (7DS) e-book by clicking the button below.

Download 7DS nowRight click to save as a pdf file

Bonus Nutrition Guide

Download The 10 Secrets to Eating For Fat Loss at the button below.

Download the Nutrition Guide nowRight click to save as a pdf file

Bonus Sample Workout

Get started right away! Download your sample 30-minute workout template and watch the videos below.

Download the workout template nowRight click to save as a pdf file

The Warm-up (2:30 min)

The Workout (20:40 min)

The Cool-down (5:17 min)