How to Minimize Inflammation and Digestive Issues With the Foods You Eat

A comprehensive and easy-to-read 28-page hypo-allergenic diet and meal plan for all your food sensitivities to reduce inflammation, decrease bloating and increase energy.


What's included?

  1. How can I benefit from a Hypo-Allergenic Diet?
  2. Introduction to the Menu Plan.
  3. Dietary Guidelines
  4. Shopping Lists (to print off)
  5. 7-Day Menu Plan
  6. All recipes in the Menu Plan
  7. Reintroduction Schedule Guide and Chart

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