Do you have any Questions about THE ONE THING program?

I want to make sure The ONE Thing is exactly what you need! Below are the common FAQs, if you have a different question or concern, please feel free to email me at

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Frequently Asked Questions

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What is THE ONE THING program?

Have you ever wanted a Doctor, personal trainer, nutritionist and counselor at your disposal? Wouldn’t it be great to get reliable advice in a easy to follow way?

Most people follow some healthy strategies, but not on a regular on-going basis. Other people are so overwhelmed by information that they have no idea where to even start.

Everybody can greatly benefit from basic healthy habits. These small modifications often make the biggest impacts on a person’s well-being, which in turn leads to a longer and healthier life. Preventative health care is the most effective way to minimize disease.

With THE ONE THING (TOT), you get just that-- Reliable holistic information, offered in an easy to follow way, delivered directly to your email inbox.

Dominate ONE healthy habit at a time and avoid the overwhelm, confusion and disappointment.Top


Why should I sign-up for THE ONE THING?

Success must come from all areas of your life to really dominate your life. Many people think money will solve all their problems, but financial success is not enough.

Having the energy, strength, and vitality to truly appreciate what you have requires success in many areas— physical health and strength, mental acuity, emotional stability, financial freedom, social support, creativity and autonomy. This program is designed to target each of these aspects each month to create balance in your success.

When you subscribe to THE ONE THING, you get monthly strategies to optimize your life. Making one simple modification at a time is much more manageable than huge life changes all at once. Each month has a unique challenge to ensure that each area of health is accounted for.

Focus on ONE THING each month:

  • Month 1- Eat more of what you love
  • Month 2- Be mindful
  • Month 3- Have more fun
  • Month 4- It's all about you
  • Month 5- Build your community
  • Month 6- Live your dreamsTop


How much does it cost?

THE ONE THING program is less than your daily cup of coffee!

For only $19 USD per month you get a simple to follow, simple to execute and highly effective strategy to dominate your goals and master your health habits.

If you purchase the TOT program in full, you pay only $95 USD for 6-months (That's $19 off = 1 months free).

Click here to subscribe for the annual membership.

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How do I use the TOT program most effectively?

The 4 most important steps to be most effective with the TOT program is to be consistent- flexible- honest- and to challenge yourself...

Consistency- Be mindful of the ONE monthly task and really focus on taking it on everyday. Repetition is the key to creating healthy habits. The more you practice a tool the easier and more effortless it becomes.

Flexibility- Be understanding with yourself. If you are unable to take on THE ONE THING at the expense of your well-being or others that depend on you, then allow yourself to take a smaller step. No one is perfect, so build in a flexible plan to keep you motivated and moving forward, ONE step at a time, ONE day at a time.

Honesty- When you take on THE ONE THING, do it with purpose and great intention. Enroll others to help keep you accountable and motivate one another. Be as honest and willing to try something different or uncomfortable to you. Reflect on the process and what you got out of it. Your interpretation is what is most valuable.

Challenge yourself- To have the most success out of this program, you must be willing to challenge yourself and see the opportunity that lies beyond THE ONE THING. Each day, each moment is a choice. Choose your health, choose to be positive, choose YOU because you are worth it.



Who is the TOT program NOT for? What if I have a serious medical condition?

The TOT program is for everyone. These are general wellness strategies that people of any age, gender or health background can benefit from.

But remember, although the TOT program is safe for all people, there may be some exceptions. If you are living with a chronic, genetic or serious condition you must check with your primary health care physician before taking on the program. Your Naturopathic and Medical doctors may advice against particular exercises (i.e. fitness challenges, dietary or supplemental tasks).

For example, people why have physical disabilities or structural limitations may not be advised to practice all the Fitness Challenges.

If in doubt, don’t do it and ask your doctor first. You can always email me your questions to


Who designed THE ONE THING Program?

headshot2Dr. Alison Chen is an international Naturopathic Doctor (ND) who designed THE ONE THING program as a way to support her patients in their optimal health journey. She trained in a 5-year intensive doctorate program at the Canadian College of Naturopathic Medicine, and is licensed and board-certified in North America. Along her travels, has been shocked by the lack of holistic health care around the globe.

Being an ND has its limitations. We are not able to treat a person unless we see them in person and have completed a full intake and physical exam. It makes sense for a doctor to be as thorough as possible prior to giving a treatment plan, however that means we can only help those we see in person. This is why THE ONE THING program is so effective at delivering the ‘Foundations of Health’ that every person can benefit from without needing the in person appointment.

The TOT program is not individualized care, but it will help millions of people live healthier, more preventative and sustainable lives.Top


What if I have questions about THE ONE THING?

The TOT program comes with a manual, monthly workbook, monthly recorded seminars and a private Facebook group to support your progress. If you are still confused I’m happy to answer all general questions at Please understand that in order to answer all email messages promptly I require the following email format:

  1. Include in the subject line: "[your full name] TOT Question"
  2. Keep each email to a single topic
  3. Write in point form
  4. Be concise and keep to a maximum of 4 sentencesTop


Do people have negative experiences from trying a challenge?

If you experience a negative reaction or result from trying a challenge, note it in the “Physician, treatment protocol and symptom tracker” worksheet and stop the exercise immediately.

If the symptoms are severe or lasting longer that 1-2 days, visit your Medical or Naturopathic Doctor. If the results are extreme and emergent, visit your closest Emergency Room (ER), call for an ambulance or call 9-1-1 immediately.

Although the TOT program is safe for all people, there may be some exceptions. If you are living with a chronic, genetic or serious condition you must check with your primary health care physician before taking on any exercise.

For example, people why have physical disabilities or structural limitations may not be advised to practice all the optional Fitness Challenges.Top


Can I use the TOT program instead of seeing my medical physicians?

No, the TOT program is not a substitution to seeing your local primary care doctor. Annual physical examinations are necessary to maintain optimal health and professional guidance. Visit your Medical and Naturopathic doctor for general wellness check-ups and any specific health concerns.Top


Can I share it with my friends and family and even doctor?

Feel free to have all of your friends and family participate in the TOT program with you. We encourage it! This program works best with community support. So getting your colleagues, family members and friends involved will only help you be successful.

It also keeps things fun when you are taking on THE ONE THING as a team. Please send your community (online and offline) to the link below so that I can track how many people are benefiting from the program and to provide special offers to everyone via email.

Share this link -->

The TOT program is affordable to everyone. At less than $1 a day, you can begin to master and dominate healthy habits ONE THING at a time. As you can see, this this is not a money grab but a way to help support your optimal wellness and the health care system.

I can share this with Doctors?

Yes! Imagine you have your very own personal physician at your side giving you daily advice to keep you feeling energized and vibrant. When you bring in the provided health forms to your doctor's visits, it helps your physician pin point potential causes for your concerns (i.e. via the diet and lifestyle diary), while keeping on top of your pharmaceutical and supplemental regiment.

By tracking your progress, doctors can really see what treatment is having the greatest effect and which may be less effective or even potentially harmful.

"A substantial body of evidence from international literature points to the risks posed by medication errors and the resulting preventable adverse drug effects. In the USA, medication errors are estimated to harm at least 1.5 million patients per year, with about 400 000 preventable adverse events [1]... Medication errors are also costly – to healthcare systems, to patients and their families, and to clinicians [4, 5]." -- Agrawal A. Medication errors: prevention using information technology systems. Br J Clin Pharmacol. 2009 Jun;67(6):681–6. [Free Article]

Medication errors and drug interactions are major reasons to utilize this program. Bring your entire protocol, including pharmaceuticals, botanicals, supplements and other treatments to every doctor’s appointment.

Many people see several different practitioners (MD, ND, Chiropractor, Physiotherapist, Chinese medicine doctors, etc) and each have their own treatment strategy and plan. If they are not aware of the other treatments you are taking, medication errors and drug interactions are more likely to occur.

Being human, we can also forget which physician prescribed what, at what dose, and for how long. Why rely on memory that is frequently inaccurate? By writing it down during an appointment the physician can ensure you understand their prescription and track the effects of each treatments.Top


How do I cancel my subscription?

The TOT program offers a 60-day "no questions asked" guarantee. If you are not satisfied with the TOT program just send me an email to with the subject [TOT Cancellation] before 60 days.

Although we honor the "no questions asked" policy, we also would love feedback on ways to improve the TOT program and also problem solve any issues to bring you success. This is optional, but highly appreciated and valued.



Do you send a physical copy of THE ONE THING program?

No, THE ONE THING is completely online. You will receive all documents, videos and e-books via email. Make sure to use your best email address when signing up and add info@DrAlisonChen to your contact list.Top