Hypo-Allergenic Diet — Holiday Eggnog

  • October

    For more information on eating a Hypo-Allergenic Diet see the end of the post.

    Holiday Eggnog - Serves 6

    • 4 cups full fat coconut milk
    • 2 cups vanilla almond milk (or vanilla rice milk)
    • 6 egg yolk replacers (see below)
    • 1/2 cup maple syrup
    • 1 tsp cinnamon, ground
    • 1 tsp nutmeg, ground or freshly grated
    • Optional: rum, 1/4 cup or more

    In a high powered blender, combine all ingredients until they are well pureed. Warm in a saucepan. Whisk in the rum just before serving (if preferred) and top off with ground cinnamon and a stick for added flavor.

    Egg Replacer - equals one egg yolk

    • 3 Tbsp. water (6 egg yolks = 18 Tbsp or approx 1 cup)
    • 1 Tbsp.  ground flaxseed (6 egg yolks = 6 Tbsp)

    Directions: Place the water and flaxseed together and allow to gel for about 5 minutes. This mixture will bind as well as eggs. Increase amounts accordingly for additional egg replacement.

    What is eating a Hypo-Allergenic Diet?

    Hypo-Allergenic is also known as Oligoantigenic or Elimination diet.

    This means that we avoid eating the most common ingredients that cause people inflammation and digestive issues. IT IS NOT A DIET TO LOSE WEIGHT. It should be viewed more as a food sensitivity TEST.

    The top 5 offenders include: wheat, dairy, corn, soy, and eggs.

    Note that some of the foods on the list are very nutritious, so if you are not sensitive to the food, bring them back into your diet (ie. eggs).

    Also remember, many gluten-free and dairy-free foods may not be healthy. Just because they remove those ingredients does not mean they haven’t replaced them with other poorer quality ingredients.

    Try and stay away from packaged, canned, processed and deep fried foods. And be cautious of dehydrated and dried foods for they often contain added sugars and preservatives. Raw and fresh is often your best bet for optimal health.

    To get your free comprehensive Hypo-Allergenic eManual including dietary guidelines, recipes for a 7-day meal plan, shopping lists, and food re-introduction schedule, sign-up HERE.


    *For Daily Dose Subscribers, your manual is already downloaded into your worksheets page.

This website is NOT to be used as a diagnostic or treatment tool. Always consult with your Conventional Medical Doctor or Naturopathic Doctor for specific concerns. In cases of medical emergencies visit your nearest hospital or call 9-1-1.