Posts in the Category "General Topics"

• October
  10

  Hypo-Allergenic Diet — Breakfast Rice Pudding

  *Adopted with permission from the Institute of Functional Medicine For more information on eating a Hypo-Allergenic Diet see the end of the post. What is eating a Hypo-Allergenic Diet? Hypo-Allergenic is also known as Oligoantigenic or Elimination diet. This means that we avoid eating the most common ingredients that cause people inflammation and digestive issues.…… More

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• October
  09

  What to Expect from a Naturopathic Doctor

  VISITING YOUR FAMILY MEDICAL DOCTOR IS NOT the same as seeing a Naturopathic doctor (ND). The medical models of care that MDs and NDs use to treat their patients can be very different. MDs tend to focus on reactive healthcare; utilizing pharmaceutical prescriptions or surgeries when appropriate. Reactive healthcare is imperative in emergent, life threatening…… More

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• October
  06

  Hypo-Allergenic Diet — Greens and Beans Soup

  *Adopted with permission from the Institute of Functional Medicine For more information on eating a Hypo-Allergenic Diet see the end of the post. What is eating a Hypo-Allergenic Diet? Hypo-Allergenic is also known as Oligoantigenic or Elimination diet. This means that we avoid eating the most common ingredients that cause people inflammation and digestive issues.…… More

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• October
  06

  Hypo-Allergenic Diet — Thai Green Curry

  For more information on eating a Hypo-Allergenic Diet see the end of the post. What is eating a Hypo-Allergenic Diet? Hypo-Allergenic is also known as Oligoantigenic or Elimination diet. This means that we avoid eating the most common ingredients that cause people inflammation and digestive issues. IT IS NOT A DIET TO LOSE WEIGHT. It…… More

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• October
  05

  13 Ways to Pamper Yourself and Take Back your Health

  PAMPERING YOURSELF IS NOT SELFISH. It shouldn’t make you feel guilty, shameful or neglectful. Pampering yourself is self-care. Self-care is about being your best self so that you can choose to distribute your energy appropriately. Health begins with you. Taking care of yourself takes priority to be able to be your optimal self, work productively,…… More

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