September22
First Aid Must-Haves Around the House
EVERYONE SHOULD HAVE A BASIC FIRST AID KIT lying around the house with: band aids alcohol and antiseptic wipes tensor bandages and slings instant cold compress splints, gauze and tape thermometer However, there are some other “must-haves” when it comes to caring for yourself and family during acute situations. In this article I’ll lay out…… More
September16
10 Food Hacks for a Healthier Life
WHEN IT COMES TO FOOD, what you purchase and keep in your home will make a huge difference in how you eat. Yes, you may go out for take out or fancy desserts every once in a while, but the majority of what you eat will be based on what kind of food you have…… More
September07
Toxic Relationships… Not Toxic People: How to Set Healthy Boundaries
DO YOU SURROUND YOURSELF WITH TOXIC RELATIONSHIPS? People who: constantly complain are always taking from you disrespect you talk down to you gossip physically, mentally, emotionally or sexually hurt you take advantage of you are always angry pressure you to do things you don’t want to do smother and restrict you from being free If…… More
September05
Hypo-Allergenic Diet — Rice Pasta Primavera
*Adopted with permission from the Institute of Functional Medicine For more information on eating a Hypo-Allergenic Diet see the end of the post. What is eating a Hypo-Allergenic Diet? Hypo-Allergenic is also known as Oligoantigenic or Elimination diet. This means that we avoid eating the most common ingredients that cause people inflammation and digestive issues.…… More
September04
5 Favorite Workouts to do in Awkward Spaces
WORKOUTS COME IN ALL SHAPES AND SIZES. If you just want to be active, have fun and stay healthy, choose something that you LOVE to do. If you have a specific goal in mind (ie. lose weight, get stronger, get leaner, etc) then a more focused workout routine for a specific period of time will…… More